Even if you don’t feel like getting out of bed, following these healthy tips after intercourse can protect you against a variety of illnesses.

In the long run, practising appropriate post-Intimate hygiene will help you avoid infections and bacteria that can lead to more serious health problems.

It may be tempting to skip that step and go to sleep right away, but you need to take action quickly after intercourse to ensure that no harmful bacteria can grow, especially where you can’t reach them.

There are numerous things you can do to clean up, but the following are the most crucial on the list.

1. Pee, even if you don’t feel a need to.

During intimacy, external molecules, like as bacteria, can easily enter the urethra, or urinary tube, putting you at risk of a urinary tract infection.

Even if you don’t feel compelled to do so, peeing is the most effective approach to flush out those hazardous intruders.

If you truly don’t need to go, sip some water and have a short but romantic cuddling session before going to the bathroom.

2. Wash yourself.

The majority of your post-coital cleanliness checklist will be taken care of by a complete shower.

Because your private parts will still be delicate after your personal actions, avoid using really hot or cold water.

Use a gentle soap. There’s no need for anything too scented, including feminine washes, which can really harm your vaginal tube’s pH.

Many products touted as helping you “stay fresh” can be found in pharmacies.

3. Gargle with mouthwash.

Swish your mouth with mouthwash to get rid of germs and bacteria.

Enjoy the foreplay, but remember to clean up afterward. Chlamydia and gonorrhoea are two intimate transmitted illnesses that can arise in the mouth.

Mouthwash, in particular, is extremely powerful at killing microorganisms. Brushing could result in bacteria being transferred to your toothbrush, which you definitely do not want.

Gargle for 15-20 seconds, spit, and then rinse with water to get rid of those yucky germs.

4. Do not douche.

Avoid doing douching as part of your cleaning regimen.

Douching is a foolish and outdated procedure that is now discouraged because it has been discovered that it might actually increase infection rather than eradicate it.

The female organ has its own self-cleaning mechanism, which includes beneficial bacteria that help to maintain a healthy and balanced pH level.

The female organ rarely requires any additional cleaning assistance. Maintain the cleanliness of the exterior of your private region, but the organ will take care of itself.

5. Put on new underwear and clean clothes.

You can’t be expected to be aware of what’s going on with your clothes while being intimate with your spouse.

Body fluids that stain your underwear and clothes will cause bacteria to grow, so chuck them into the laundry basket and replace them with some fresh new clothes.

It’s also a good idea to throw the bedsheets in the wash.

6. Keep an eye out for any changes or discomfort.

After intimacy, your body should quickly return to normal. Any changes, such as lesions, feelings, or lumps, should be noted and monitored.

It’s recommended to visit a doctor if these physical changes, or any discomfort you’re experiencing, worsens or does not go away within a fair amount of time.

Write down where you first felt the discomfort, as well as any physical symptoms you noted, such as whether the size increased, the pain became more intense, and so on. CLICK HERE TO COMMENT