4 Foods That Cause Acne and Some Ways You Can Reduce This


Acne or pimples are one of the common skin diseases a lot of people face. In some people, it is hereditary, this means that either their father or mother suffered from the same skin disease at a younger age.

While some people just suffer acne because of their wrong diet and lifestyle pattern. This simply means that foods play an important role in determining whether a person will suffer acne or not.

In this article, I am going to be talking about 4 foods that cause acne and some ways you can reduce this.

1. Refined grains and sugar.

It has been proven that one of the major proven causes of acne is large intake of carbs. Studies show that taking refined carbohydrate may Increase blood sugar and insulin levels, this contributes to the development of acne.

Although this was proven by studies by experts, it is important that you know more studies needs to be made in order to verify this.

2. Dairy products

Dairy products such as milk, yogurts and other forms of diary products have been proven to be linked to acne severity. But it is uncertain whether there is a cause and effect relationship between the two.

3. Fast foods

Fast foods are one of the things you should start avoiding, if you have started to develop acne slowly or if you are afraid of developing it. This is because most of them are high in calories and sugar which could also lead to the development of acne in the body.

4. Foods rich in Omega 6 fats

Although low quantities of Omega 6 rich fats could benefit the body, diets that are rich in Omega 6 are low in Omega-3 which is unhealthy for people suffering from acne. Studies show that it is likely to worsen your situation.

Some ways you can reduce this.

1. Stay hydrated

2. Limit Makeups

3. Limit some of your exposure to the sun.

4. Try not to touch your face.

Source: Healthline

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