Your body’s circulatory system helps send blood, oxygen, and nutrients throughout your body. When the flow of blood to a certain part of your body is lessened, you may experience the symptoms of poor blood circulation. Poor blood flow is most common in your extremities, like the legs and arms.
Poor circulation can be caused by health issues. Therefore, it’s vital to treat the underlying causes, instead of just the symptoms. Different conditions can cause poor flow of blood. The most common causal factors include obesity, diabetes, heart conditions, and arterial issues.
Some of the things you should do to prevent poor blood flow include.
1. Put your feet up
Putting your feet up is important in preventing edema, swelling triggered by the accumulation of excess fluid, which usually affects the feet, ankles, and legs. While it is not everyone with poor blood flow experiences edema, raising your legs is necessary if you're going to be sitting for a long period.
2. Exercise your body always
Exercise is vital for the health of your heart and circulatory system. Low-impact exercise like walking, yoga, and swimming can help lessen the discomfort triggered by poor blood circulation and other health issues.
3. Maintain a healthy weight
Heavyweight puts extra strain on your heart, joints, and vascular system. Maintaining a healthy weight lessens your diabetes, heart disease, poor blood flow, and arthritis risk.
Consuming a heart-healthy diet can reduce your blood pressure, boost your blood flow, and lessen your diabetes and heart disease risk.
Stop consuming sugar-laden beverages and processed foods to improve your health.
4. Desist from smoking
Smoking is one of the unhealthy things that can cause harm to your health. Moderate intake of cigarettes decreases your risk of cancer, enhances your blood flow, and reduces your risk of having a heart attack or stroke.
Ensure you follow this health tip.
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