Photo Credit: Everydayhealth.com
The term “fast food” generally refers to food that people intend to consume quickly, either on- or off-site. There is plenty of well-researched evidence demonstrating the various negative health effects of eating and overeating fast food, in both the short- and long-term.
Fast food is high in salt, sugar, saturated fats, trans fats, calories, and preservatives, ,and ingredients that have been processed. A plethora of well-conducted research has demonstrated the negative health effects of consuming excessive amounts of these food components.
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Check out 5 ways eating fast food may affects your body
Some well-researched evidence showed that regularly eating fast food can harm a one’s health. Check out 5 ways eating fast food may affects your body
1. An increase in blood sugar.
Because of the refined carbohydrates and added sugar, fast food causes a rapid spike in blood sugar. As a result, an abnormally large insulin surge occurs, resulting in a drop in blood sugar. People may become tired as a result of this. Insulin promotes additional hunger shortly after a meal.
2. High blood pressure.
A small 2016 study discovered that eating a lot of salt could have an immediate impact on how well a person's blood vessels work. Excess sodium consumption has also been linked to fluid retention.
3. Affects nutrient intake.
Fast food does not typically contain fresh fruit and vegetables. If an individual eats fast food frequently, they may find it challenging to reach their recommended daily intake of at least 5 servings of fruit and vegetables. They may also have difficulties reaching their ideal fiber intake, which according to the Food and Drug Administration is 28 grams per day.
4. Cardiovascular disease.
According to the FDA, a high-salt diet often raises blood pressure, making a person more susceptible to heart attacks, strokes, kidney disease, or heart disease.
According to the FDA, a diet high in trans fats increases the amount of low-density lipoprotein (LDL) or "bad" cholesterol while decreasing the amount of high-density lipoprotein (HDL) or "good" cholesterol. This increases a person's risk of developing heart disease.
According to the United States Department of Agriculture, typical fast food contains a lot of calories. When a person consumes more calories than they burn in a day, they gain weight, which can lead to obesity.
Note: To preserve health, a person should try to identify fast food items that contain less salt, fat, sugar, and total carbohydrates, and generally try to limit the amount of fast food they consume.
write-up Credit: Healthline.com
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