Diabetes is a medical condition that millions of people are suffering from today. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin.

Many risk factors lead to this health problem, however, consuming the foods recommended by medical experts can help reduce the amount of sugar in your body. Diabetes occurs when there is too much sugar in your body system. In this article, I will discuss three natural drinks that can help lower your risk of developing high blood sugar levels. The following are what to consume to reduce your sugar levels.

Moringa Tea

Several early studies show that insulin-like proteins found in moringa may help lower blood sugar. Plant chemicals found in the leaves might help the body process sugar better, and it may affect how the body releases insulin.

Vegetable Juice

Vegetables like kale and spinach are great for people with type 2 diabetes as they are high in antioxidants. However, over the years, a study proposes the benefits of kale juice for regulating blood sugar levels, and even improving blood pressure.

Beet Juice

This is one of the most recommended diets for people suffering from diabetes, chronic diseases, high blood pressure, and other forms of health challenges. Beetroot is known for its rich red color and has many health benefits. However, its juice also helps in cleaning the body, especially the kidneys. Beetroot is excellent with many types of antioxidants which help in keeping the kidneys effective and healthy



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Helofy (via Opera
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