Eating Habits That Can Make Your Brain Age Faster

The Brain is one of the most sensitive parts of the body. It actually determines a lot that occurs in the body and it should be treated with care just as other organs of the body.

The eating habits which we portray on a regular basis has an important role to play in all organs of the body including the brain especially the eating habits. So in this article, I will be talking about eating habits that can make your brain age faster.

1. Skipping fruit intake

No matter how you think about fruits or how much you despite them, never make it a custom to skip fruits. This is because they are the powerhouse of nutrients, this includes vitamins, Antioxidants and important minerals that help in benefiting health of the body.

Fruits like berries contain important antioxidants that benefit the brain and avoiding all these important vitamins and Antioxidants take a serious toll on the brain which may make it age faster.

2. Avoiding intake of fatty acids

There are many types of meats and fishes, this is why some people avoid important fishes such as fatty acids (i.e salmon, tuna and mackerel). They provide the body with antioxidants and Omega 3 fatty acids, two of which are important for the brain and general well being of the brain.

3. Removing yolks from eggs

Although egg yolks might be a little harmful when you take them in excess, it is bad to avoid intake of yolks at all. This is because removing yolks are important for the brain health. They are rich in choline, an important antioxidants and vitamin D that helps in promoting brain health

4. Daily intake of nuts