It is a norm for women to experience cramps during their monthly flow, and what most women do when this occurs is to take some over the counter medication to help relieve the pains they might be experiencing as well. However, this article will help to look at some foods that might help to relieve menstrual symptoms;

Image Credit: Medical News Today

1. Fruit and vegetables

According to reports, fruit and vegetables help in relieving cramps during monthly flow apart from them being a vital source of nutrients and fibre in anyone’s diet. These two may be especially helpful during menstruation and should be eaten.

2. Water

Normally, drinking enough water is essential for health. However, during menstruation, it can help reduce the likelihood of dehydration headaches that occurs during flow. It can also stop you from retaining water and bloating as well.

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3. Fish and seafood

Other good food includes Salmon, tuna, sardines, and oysters are rich sources of omega-3 fatty acids. More so, these nutrients can help reduce inflammation in the body and may help tackle period pain as well.

4. Dark chocolate

Dark chocolate is a good source of iron and magnesium and should be taken during menstrual flow. Furthermore, eating enough iron can help prevent iron deficiencies during flow. It is worthy to know that, “menstruation” causes iron levels to drop as a person loses blood and can cause anaemia in people having a very heavy monthly flow.

Image Credit: Cleveland Clinic

5. Lentils and beans

These two are also another good source of iron and are very high in protein as well. However, eating enough protein is essential for health, and during monthly flow too because it may help curb cravings for less healthy options.

Source: National Institute of Health, Google Search, Healthline, and Medical News Today

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