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4 Benefits Of Consuming Ginger Everyday



Neutralizes Acid Reflux

If you have experienced a burning sensation at your chest which lasts for minutes or hours. It is a most painful and uncomfortable feeling. This is called a heartburn (or Acid reflux). It happens when stomach acid travels up your food pipe. It could be caused by certain foods; alcohol; or sometimes it could be genetic.

Now ginger comes in handy in times of acid reflux. Ginger water can alleviate the pain. Ginger relieves the stomach and reduces the production of excess acid. You can also consume raw ginger; or make ginger tea with honey on a daily basis to keep heartburns at bay.

However according to Healthline, " if you have an inflammatory condition such as acid reflux, taking more than four grams of ginger in a 24-hour period may cause additional heartburn." [1] So consume with caution.

Aids in Weight loss

Studies have proven that ginger supports weight loss. It decreases inflammation; suppresses your appetite; and stimulates your digestion. Ginger stimulates your metabolism to breakdown sugars and fats. It also plays a vital role in reducing your cholesterol levels. You can simply incorporate crushed ginger into your meals. Or drink ginger water first thing every morning.

To achieve significant weight loss results you must complement it with good nutrition and sufficient exercise.

Low Glycemic Index

Ginger has a very low glycemic index (GI). This means that low GI foods break down slowly to form glucose. They do not trigger a spike in your blood sugar levels (as high GI foods do). Gingerols are the major active ingredients in ginger. They increase delivery of glucose into your muscle cells without using insulin.

If you're diabetic ensure to discuss with your doctor before adding this to your treatment regimen.

Anti-inflammatory Property

Ginger is a powerful root with anti-inflammatory properties. Such property is due to the chemical active substances called gingerols. These are effective pain relievers; and are utilized to reduce pain and swelling in arthritis patients. As well as those suffering from inflammation and muscular problems.

Sources:

[1] https://www.healthline.com/health/digestive-health/ginger-for-acid-reflux#research

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